For roughly the past two decades I've been training and racing in a variety of sports, and researching and writing about everything from fitness to nutrition. During this time...
Cycling TipsLast Updated on 2010-06-25 10:18:29The training schedule has really helped improve my riding, especially on hills. More »
cyclingLast Updated on 2010-06-25 10:14:141. Alberto Contador - Astana
He is the odds-on favorite to take his third Tour de France title this year-his first riding against Lance Armstrong and several other former teammates. While Contador's "new" Astana team might lack some firepower from last year's squad, he certainly won't miss the drama that came with sharing team leadership with Armstrong. Following a second-place finish in June's Critérium du Dauphiné-a key Tour de France warm-up event-Contador has spent his time training in the Pyrenees, acquainting himself with the key mountain stages on-tap in the Tour's decisive third week. If Contador and his team make it through the Tour's tense and frenetic first week unscathed, look for him to use his exceptional mix of climbing and time trialing ability to repeat his win from last year, confirming himself as the world's undisputed number one Grand Tourrider.c More »
New TodayLast Updated on 2010-06-25 00:00:00For roughly the past two decades I've been training and racing in a variety of sports, and researching and writing about everything from fitness to nutrition. During this time I've been given or figured out on my own more nuggets of knowledge than I can possibly use. Some of them I've discarded; some I've had to relearn. Here are the top 10 pieces of know-how that I've kept—and live by. More »
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