c. Your BODY: Ultimate Vehicle : NIA-incredible movement fun
Nia Snohomish County
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The Nia Technique
Nia classes guide you to move your body the way it is intended to move.
By combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity.
All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is necessary. Everyone is welcome, so join us for Nia! Experience the joy of movement and the benefits of moving your body . . the body’s way. Nia Snohomish (www.niasnohomish.com).
Nia classes guide you to move your body the way it is intended to move.
By combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity.
All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is necessary. Everyone is welcome, so join us for Nia! Experience the joy of movement and the benefits of moving your body . . the body’s way. Nia Snohomish (www.niasnohomish.com).
About Nia
The Nia Technique, Inc.
is dedicated to providing
body-mind-spirit movement and
education that supports people in
building healthy and meaningful lives,
by offering personal growth seminars,
teacher training, workshops, videos, books and other products.
The Nia Technique, Inc.
Through Movement We Find Health
1-800-762-5762, www.NiaNOW.com
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