I am reluctant to add this information because we really need to get away from this kind of thinking but if you find yourself unable to then...here goes.  Actually I was going to write down some useful information for this old system but as the word old implies we will drop it there.  I started typing and found that this system is much more complicated than quantum nutrition because I have to take in the big rules that we have established as a culture fat is bad, not too many carbs and blah blah blah blah.  Then I have to take into account what the person I am talking to personally thinks about the food which can altar the whole system completely or not at all.  Not to mention that there are several beliefs about food out there and I mean the major beliefs but I think that it is much easier to think positive about what we eat and believe this will affect how the food affects our body.  I know it will take work to catch yourself whenever you fall back into old habbits but if you set the intention of changeing and believe that you will and have patience YOU CAN DO IT.

I am reluctant to add this information because we really need to get away from this kind of thinking but if you find yourself unable to then...here goes.  Actually I was going to write down some useful information for this old system but as the word old implies we will drop it there.  I started typing and found that this system is much more complicated than quantum nutrition because I have to take in the big rules that we have established as a culture fat is bad, not too many carbs and blah blah blah blah.  Then I have to take into account what the person I am talking to personally thinks about the food which can altar the whole system completely or not at all.  Not to mention that there are several beliefs about food out there and I mean the major beliefs but I think that it is much easier to think positive about what we eat and believe this will affect how the food affects our body.  I know it will take work to catch yourself whenever you fall back into old habbits but if you set the intention of changeing and believe that you will and have patience YOU CAN DO IT.