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World of Wonderous Beings,

We shall exalt you and greet you with the respect you deserve and yet our messages will remain simple and clear.  Today, we ask that you look inside of yourselves for that which you have not forgiven.  Anger or grudge which you willingly or innocently carry will solidify internally as both rigidness and bitterness. It will then become expressed as either physical pain or a sense of haunting sorrow and incompleteness. The time you (we) are moving into will not tolerate it and you will be limited in your ability to feel  joy and thrive.  Become aware tonight before sleep, what  and whom you have not forgiven.  Bring it into your conscious awareness and intend to transcend it.  The vitality and joy that you wish to feel and deserve to feel will not be fully accessible until you do.  We are in your service for this process, as with all things. We are a part of your field.